We all sleep, there’s no changing that, but how about changing the way we sleep? With smartwatches, people can now actually track their sleep, and with features such as 24/7 tracking, movement tracking, and heart rate monitors, sleep is becoming more defined and something that can be improved on, which can help improve your overall health and well-being. Here is our top 5 best smartwatch for sleep tracking.
Buying a smartwatch to many seems like an investment, and investing in one of these smartwatches can prove to be an investment not only in your sleep but with your health.
Best Smartwatch for Sleep Tracking
1. Nokia Steel– Say Goodbye to Charging!
- 8 month Battery Life
- Comes with a sport strap
- Automatic workout tracking
With The Nokia Steel smartwatch shockingly long eight-month battery life, there’s no more worrying about charging! Made with a stainless steel case and a sturdy silicone sport strap, this watch is both useful for bedtime and workout time, and tracks both seamlessly, helping you learn more about your body in the process, such as telling you how much sleep you get on an average day, leading to more knowledge about your body, and to a healthier life! Overall, this smartwatch is definitely a smart buy if you want to fix that sleep schedule!
2. Fitbit Versa– Track Your Heart Rate With Fitbit!
- Tracks heart-rate
- Seamless tracking
- Syncs with smartphone
The Fitbit Versa is great for those who can’t seem to unglue from the phone, as it syncs with your smartphone when it’s nearby, making it possible to use some of your favorite apps, and even get your phone alerts on it! While the idea of a machine tracking how you sleep may seem scary, here is a resource about how personal sleep monitors work to help ease your anxiety. The Fitbit versa can also track your heart rate 24/7, leading to a healthier and happier heart and better sleeping habits with its sleeping monitoring!
3. HalfSun Fitness Tracker– The Swiss Army Knife of Smartwatches
- Has a pedometer
- Counts calories burned
- Tracks sleep habits
The HalfSun Fitness Tracker is indeed a jack of all trades, with a pedometer, helping you track your last mile, All-day activity tracking, that tracks your heart rate even while you sleep, and even tracks your blood pressure! The ergonomic strap on this smartwatch also makes sleeping with it easy and comfortable! Sleep has never been easier with this smartwatch!
4. Apple Watch Series 3– 3 Rings Help Visualize your Everyday Movement!
- Have Activity Competitions
- Stand, move, and exercise rings help illustrate your everyday movement
- Warns you when your heart rate gets too high
The Apple Watch Series 3 will help you catch some Zs in style, with Apple’s iconic design, and The Apple Watch’s sleep state-of-the-art sleep monitor, which tracks your movement. Since it tracks your movement while you sleep, it can actually help you learn more about your sleep patterns, such as how much you toss and turn, leading to a better understanding of your sleeping patterns, and a better night’s sleep, which is what we all could use!
5. Samsung Galaxy Watch– A Truly Durable Smartwatch!
- Very Durable
- Use Your Watch To Pay
- Works with IOS and Android Smartphones
The Samsung Galaxy Watch is not only very durable, having been made of Corning Gorilla Glass DX+, but it’s also even water resistant so even the heaviest sleepers can rest easy, knowing that their smartwatch is there to stay. As a sleep monitor, this smartwatch is made for those who tend to toss and turn, and need something a bit more heavy-duty, as well as being able to work with both IOS and Android Smartphones, making it accessible to both apple and android fans!
In all, sleep trackers are a great way to help improve your sleep patterns, and with today’s technology, it’s even easier to do so! From so many great features to choose from, like 24/7 tracking and movement tracking, it’s easy to be overwhelmed. As someone who has used a sleep monitor, I can tell you that it definitely makes a difference in your sleep health, making it easier not only track your sleep but figure out ways to improve it and make counting sheep a joy instead of a chore.